Category Archives: Health and wellness

  SECOND HAND SMOKE   Now that you have had a chance to read about whats in that demon fag, and you still cannot or won’t decide to stop smoking, think of what your smoke is doing to others around … Continue reading →

Well folks I have been a very busy bunny and neglected my msn space for long enough.  So I thought I would be boringly helpful again     The no-smoking ban has been going on in Scotland for a while … Continue reading →

When I first started my msn space, I was shy and a real novice with regard to its content and look.  I have gained a bit more knowledge thanks to the number of good friends I have made through msn … Continue reading →

http://spaces.msn.com/IndiaeJones/    (Join India on the 31st May 2006 and help stub out that killer habit)     CAUSES OF COPD copd results from damage to the lungs over many years. copd affects both men and women. the average canadian … Continue reading →

I received an email from a friend and the words rang so true.  See what you make of it yourself.  Your comments would be appreciated.   People come into your life for a reason, a season or a lifetime. When … Continue reading →

  I received an email from a friend of mine in Oklahoma, USA and it got me thinking about how bullies can affect their victims psycologically, so much so, they feel they have no choice but to end their lives.   … Continue reading →

So how was your Christmas?    Mine went with a bang!   It just had to happen!   A few too many and there I was, landed on my rear end and laid up in bed for at least 4 … Continue reading →

BEFORE READING THIS SECTION DO THE "HEALTHY EATING QUIZ AT THE BOTTOM OF THIS PAGE"       Why Healthy eating?   To provide sufficient energy and nutrients. Disease prevention. Body weight.   Body Mass Index (BMI) = BMI = … Continue reading →

HEALTHY EATING QUIZ   How healthy is your eating?   Write down the letter for each question in section A and on a separate sheet write down the answers to questions in section B.  To be good to yourself, you … Continue reading →

Before doing any exercise it is important that you consult with your doctor or physiotherapist.   It is important also to have a warm up routine before doing any exercise what so ever.  Good idea is to try it just … Continue reading →